Sitting long hours while working at your desk can be detrimental to your back. People with sedentary jobs often complain of lower back pain. There are easy yoga poses that can give you relief from this pain. You must have tried some form of exercises but we bring you the exact science of yoga for […]
Yoga, with its combination of physical and breathing techniques, can help you achieve a toned and flexible body like that of a dancer. It can help practicing dancers improve their stamina and focus. It can also help you remain calm and reduce dance-related injuries.
Let’s take a look at some yoga postures you can practice for […]