10 Spices that you must have in your kitchen

There are so many spices that we ignore in everyday food and drinks. Spices are meant to enhance the way we live and keep us healthy by the way of food. We have come up with a list of most common and easily available spices that you can find in your local market or farmers […]

2018-05-21T08:21:04+00:00 Food|

10 Healthy recipes to kick start your day

They say you should eat your first meal of the day like a king. But hectic schedules can make gourmet breakfast an unrealistic goal on weekday mornings. However, you can whip up some easy and healthy recipes fast so you don’t have to reach for that crappy granola bar on your way to work.

We’ve put […]

2018-05-21T08:34:26+00:00 Food|

Health benefits of green tea

Green tea is simply the healthiest drink anyone can think of. Not only does it provide a calming effect but is also packed with tons of health benefits.

Here’s a list of some of the benefits of this wonder drink:

  1. It contains catechins (a type of antioxidants) which fight cell damage.
  2. These catechins can also help […]
2018-05-21T07:32:03+00:00 Food, Health & Fitness|