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5 Easy Yoga Poses That Can Help Beat Mental Fatigue

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With today’s fast paced lifestyles and your never-ending to-do lists, it is quite common to experience mental fatigue. That constant feeling of mental tiredness is felt by more people today than ever before. Yoga can help immensely in this regard. If you are looking for yoga for mental fatigue, we give you 5 Easy Yoga Poses That Can Help Beat… View Post

gut health

Gut Health: What It Is And How To Improve It

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One of the saner health fads in recent times has been that of ‘gut health.’ It was pretty much overlooked by mainstream medicine until now. Let us learn about gut health, what it is and how to improve it. Today we live in a highly toxic world where everything from the air, water to food contains unwanted chemicals. On top… View Post

5 Wake Up Yoga Poses You Must Try Every Morning

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If you have had a stressful and tiring long day, then waking yourself up the next morning can be quite a task. Don’t worry, as always Yoga is always there for the rescue. Yes, you heard that right! In this article, you will read about 5 Wake Up Yoga Poses You Must Try Every Morning to feel energized and refreshed…. View Post

supplements

Money And Health: Save Both (You Are Living A Lie)

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All of us live our lives with so many lies. You might be thinking what am I saying? You know everything, yeah? With so much technology at your fingertips, you might. What are we made to believe? We are continuously bombarded with information that may not be true. We become our own doctors and therapists and start our own regimens… View Post

herbal tea

20 Herbal Tea Benefits And Recipes For Good Health

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Herbal tea, also called tisane, is a beverage made by infusing a concoction of herbs and spices in hot water. Herbal teas do not contain caffeine, unlike black tea and coffee. Herbal tea can be consumed either hot or cold. These are available in a wide range of tastes and flavors. Different kinds of herbal teas are available all around… View Post

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