The demanding and often high-stress lifestyles of today can take a toll not only on our health but also our peace of mind and mood. And if you are not in a good mood, then you can neither be productive nor can you enjoy your life. You can enhance your mood with the help of yoga. You can find in… View Post
One of the saner health fads in recent times has been that of ‘gut health.’ It was pretty much overlooked by mainstream medicine until now. Let us learn about gut health, what it is and how to improve it. Today we live in a highly toxic world where everything from the air, water to food contains unwanted chemicals. On top… View Post
If you have had a stressful and tiring long day, then waking yourself up the next morning can be quite a task. Don’t worry, as always Yoga is always there for the rescue. Yes, you heard that right! In this article, you will read about 5 Wake Up Yoga Poses You Must Try Every Morning to feel energized and refreshed…. View Post
All of us live our lives with so many lies. You might be thinking what am I saying? You know everything, yeah? With so much technology at your fingertips, you might. What are we made to believe? We are continuously bombarded with information that may not be true. We become our own doctors and therapists and start our own regimens… View Post
Herbal tea, also called tisane, is a beverage made by infusing a concoction of herbs and spices in hot water. Herbal teas do not contain caffeine, unlike black tea and coffee. Herbal tea can be consumed either hot or cold. These are available in a wide range of tastes and flavors. Different kinds of herbal teas are available all around… View Post
We all want great energy levels all day, every day and we want to preserve or regain our youthful energy. Not surprisingly, yoga can answer your prayers in this regard. In this article, we give you 6 fountain of youth yoga poses for improved health, vitality and youthful energy. These are a collection of 6 yoga poses that will help… View Post
Most of us love coffee, especially that first cup of the day that helps wake us up. You love the energy boost it gives and the wonderful taste it has. There are certain drawbacks to your favorite drink if you consume too much of it. These drawbacks could be restlessness and acidity. There are ways to make your coffee healthy…. View Post