With today’s fast paced lifestyles and your never-ending to-do lists, it is quite common to experience mental fatigue. That constant feeling of mental tiredness is felt by more people today than ever before. Yoga can help immensely in this regard. If you are looking for yoga for mental fatigue, we give you 5 Easy Yoga Poses That Can Help Beat… View Post
The demanding and often high-stress lifestyles of today can take a toll not only on our health but also our peace of mind and mood. And if you are not in a good mood, then you can neither be productive nor can you enjoy your life. You can enhance your mood with the help of yoga. You can find in… View Post
One of the saner health fads in recent times has been that of ‘gut health.’ It was pretty much overlooked by mainstream medicine until now. Let us learn about gut health, what it is and how to improve it. Today we live in a highly toxic world where everything from the air, water to food contains unwanted chemicals. On top… View Post
If you have had a stressful and tiring long day, then waking yourself up the next morning can be quite a task. Don’t worry, as always Yoga is always there for the rescue. Yes, you heard that right! In this article, you will read about 5 Wake Up Yoga Poses You Must Try Every Morning to feel energized and refreshed…. View Post
All of us live our lives with so many lies. You might be thinking what am I saying? You know everything, yeah? With so much technology at your fingertips, you might. What are we made to believe? We are continuously bombarded with information that may not be true. We become our own doctors and therapists and start our own regimens… View Post
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