Sugary treats are delicious but, in ample amounts, they can be really bad for your health. The American Heart Association (AHA) recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men.
Eating too much sugar? Here’s how it can affect your brain and body. Read on to find out how added sugar can affect your body and brain.
When you consume sugar in excess, bacteria in your plaque create acids that wear down your tooth enamel. This can form cavities overtime.
2. Feeling sluggish and moody
Sweet treats give you a quick burst of energy by raising your sugar levels fast. But when that sugar spike that gave you a high comes down, it makes you feel sluggish and moody because it acts like a drug and your body wants more sugar.
3. Bad skin
Foods with a high GI ranking (Glycemic Index – potential to spike sugar levels) lead to more production of insulin which can lead to breakouts. Sugar also damages collagen and elastin in your skin which are essential for keeping your skin firm and youthful.
4. Joint pain
Eating a lot of sugar can lead to inflammation which can worsen joint pain. You may also risk developing arthritis.
Your liver can metabolize sugar in a limited capacity. Too much sugar can make your liver resistant to insulin which means your body isn’t able to control sugar levels in your blood. This can lead to type 2 diabetes.
Consuming lots of sugar raises blood pressure and can increase the risk of cardiovascular disease.
7. Weight gain
Sugar provides your body with empty calories and crowds out all the nutrition that your body needs. Hence, leading to weight gain.