Juice Cleanse: Is It Right For You?

Is Juice Cleanse Right For You?

Human body is a marvellous machine. It has the ability to do the impossible and yet we don’t treat it the way we should. Yes, you and I both exercise and eat right but is that enough? Why do we need to Juice Cleanse and should we do it?

Always consult […]

2018-05-21T08:43:52+00:00 Health & Fitness|

10 Easy Hacks To Lose Weight For Lazy People

10 Easy Hacks To Lose Weight For Lazy People

Trying to lose weight can be mortifying when you follow hard regimens but fail to see any significant results. Even if you do succeed in losing weight following some routine, you are likely to gain weight again if you go back to old habits or if you […]

2018-05-21T08:46:18+00:00 Health & Fitness|

Keto Diet for beginners

What is keto or ketogenic diet?  

Keto diet is low carb diet in which liver produces ketones which the body uses as the fuel and energy. It is also known as ketogenic diet or keto diet. This diet basically includes high fat, low carb diet. Any diets or programs should be started with the consultation […]

2018-05-21T09:48:27+00:00 Health & Fitness|

6 Yoga Poses For A Dancer’s Body

Yoga, with its combination of physical and breathing techniques, can help you achieve a toned and flexible body like that of a dancer. It can help practicing dancers improve their stamina and focus. It can also help you remain calm and reduce dance-related injuries.

Let’s take a look at some yoga postures you can practice for […]

2018-05-21T08:52:51+00:00 Health & Fitness|