There are many health benefits of natural oils. However, among these almond oil is the king in skin care and other health benefits. Read on to find 10 Benefits of Sweet Almond oil that you didn’t know about in this article.
Almond oil contains vitamin A, polyunsaturated omega-3, omega-6 (good for heart), vitamins B, E, essential minerals and calcium, iron, magnesium, zinc and more.
1. It will give you a glow
Use the sweet almond oil for full body and face massage. It’s natural and safe not to forget it contains vitamins A and E which are the best known for flawless skin. It does not block pores and is easily absorbed. It’s light and warm thus giving the skin a warm glow without oiliness.
2. Reduces wrinkles and fine lines
Regular use of the sweet almond oil is known for eliminating the wrinkles and fine lines from the skin. Immediately after bathing apply it on your face lightly with both hands in circular motion. The vitamins in oil help to maintain and improve the elasticity of the skin.
Massage help in circulation of blood and tightens the skin. This removes dullness and dryness of the skin as well.
3. Hair health and growth
Most oils are sticky in nature but this is not true in case of sweet almond oil. It’s light and nourishing. Being a rich source of magnesium, it helps in preventing hair fall and also moisturizes the scalp.
Almond oil adds sheen to the lackluster hair and helps in preventing spilt ends.
4. Have a happy heart
It contains folic acid along with omega 3 and omega 6, potassium. These are the best friends of your heart and its health. For overall benefits take one small table spoon pure edible sweet almond oil daily in the morning on empty stomach.
5. Blood pressure, cholesterol and diabetes maintenance
Helps prevent type 2 diabetes and maintains blood pressure. Sweet almond oil helps in regulating blood pressure.
Maintaining cholesterol levels is also one of the benefits of this oil. Being rich in potassium it’s high on health positives.
Check our article 10 Practical Uses Of Coconut Oil for hair and health benefits
6. Use it in milk and salad
Adding a table spoon of this golden oil to a glass of warm milk will increase the immunity of the body and keep you warmer in winters. It also helps in boosting memory and maintains the nervous system’s optimum levels.
Adding it to the salad will give you a boost in healthy fats and protein. It will give you an energy boost as well.
7. Best baby oil
You will forget all oils for your baby if you start using this golden miracle. This oil takes care of your baby’s health. It will strengthen baby’s bones as it contains vitamin D. Massage with this oil to make the joints strong and skin free of problems. (test and consult with your pediatrician before starting)
8. Shiny nails and long eyelashes
A drop for massaging your nails will strengthen the nails and make them shine. Zinc present in the oil will maintain health of your nails and give them a luster that everyone will admire.
It’s good for your eyelashes as well as dark circles around your eyes. Take two drops of this oil on your palm and with the finger apply lightly around your eyes. Close your eyes and apply once on your eyelashes. Then wipe with a cotton or paper towel gently before opening your eyes.
9. Stretch marks gone
Daily use to remove stretch marks also works wonder. Keeping a healthy skin and massaging with this oil will prevent the stretch marks. If stretch marks are already present on skin then mix it with a little coconut oil (one part almond oil and one part coconut oil) will help in reducing the stretch marks.
10. Weight loss
It will aid you in weight loss as well. A little exercise say 10 to 30 minutes daily and use of this oil in small quantities in your food or salad will help you achieve your weight loss goal faster and healthier way.
Only use sweet almond oil and not the bitter one. Bitter almond oil is toxic.
Before consumption of almond oil consult your physician or nutritionist. Excessive intake of almond oil may result in weight gain, and excessive vitamin E intake causes dizziness etc. Check out the almond oil on amazon.
Some people may be allergic to almond oil, please check before usage.