Did you know that you can boost your metabolism by eating? Yes, you heard that right. With the right foods and drinks, you can rev up your metabolism and help your body burn fat faster. You will love reading 25 Foods That Speed Up Metabolism & Help Your Body Burn Fat Faster.
There are many benefits to boosting your metabolism besides shedding pounds. It can help your entire body function properly, lower the risk of headaches, depression, constipation, flu and even skin problems.
Here’s a list of 25 foods that can speed up your metabolism and help burn fat faster:
Research suggests that a form of catechin – EGCG (Epigallocatechin gallate) – found in green tea has been proven to boost metabolism and enhance the fat burning process. It helps by improving the liver’s capacity to turn fat into energy.
Consuming 3-5 cups of green tea a day can help burn an extra 70 calories per day, research suggests.
Consuming whole grains helps keep your metabolism elevated because your body has to work extra hard to break them down for digestion. It is much easier for the body to break down processed grains.
Choose whole grains that are rich in fiber. You can eat oatmeal, quinoa, sprouted grain bread, brown rice, whole wheat, whole rye and buckwheat.
According to research conducted by the Nutrition Institute at the University of Tennessee, eating calcium-rich foods can help the body metabolize fat more proficiently.
Drinking full-fat milk can help with speeding up your metabolism due to its calcium content.
You must remember we are talking about calcium eaten through the foods that you consume, not supplements. Supplemental calcium carbonate does not show the same results.
Garlic is one of the most underestimated foods. It has great health benefits like helping control lipid levels in the blood. Hence, it would be wise to add garlic to foods rich in carbs and fats.
Ancient Ayurveda has been claiming this forever and modern science has proven it too that eating garlic can help with boosting the immune system, fighting inflammation, even helping with blood pressure and many more problems.
Extra virgin olive oil
We have all heard that the Mediterranean is the best and people in the Mediterranean the healthiest. So, what’s the secret? It’s Extra Virgin Olive Oil. It is a healthy monounsaturated fat that can actually help the body burn more calories.
If that’s not enough to convince you to start eating it, it also contains tons of antioxidants that help fight many diseases.
Walnuts provide minerals like zinc, selenium, copper, magnesium, etc, to the body which help in boosting the metabolic rate of the body.
Walnuts are rich in fiber and help you feel full which in turn helps in weight management.
Walnuts contain proteins and antioxidants which provide the body with immense health benefits.
Coffee is known to give your mind a boost. But did you know that it can do the same for your metabolism as well?
Caffeine present in coffee boosts the body’s metabolism. But this does not mean gulping down coffee all day long. 3 cups a day is more than enough.
Beans are a good source of protein and are also rich in fiber. Your body works extra hard to digest beans. They cause the body to store less fat.
Studies have shown that legumes and pulses feed good bacteria in the large intestine. These bacteria then produce short-chain fatty acids which help your body use stored fat.
Lentils are high in proteins. Sprouted lentils contain essential amino acids that the body needs. They help improve digestion due to high fiber content.
According to research, eating lentils on a daily basis can help in weight control and keeping you feeling full.
Thanks to the probiotic content in yogurt, it helps in improving digestion and even alleviating constipation.
Yogurt helps you feel full which is good for weight management. You are less likely to overeat which is great for reducing body fat.
These are protein-rich foods. Almonds, if eaten in moderation, can help in raising your body’s metabolic rate.
Your metabolism speeds up after eating almonds but it does not affect your resting metabolic rate, hence, the suggestion to eat in moderation.
It is one of the most nutritious fruits among the citrus kind.
Grapefruit acts as an appetite suppressant. It is high in fiber which helps curb hunger pangs. It stimulates cholecystokinin, a digestive juice-regulating hormone, which helps in suppressing hunger.
Apples are low-calorie fruits and are rich in fiber. They leave you feeling full and curb hunger pangs. They also aid in digestion.
Apples have been proven to lower cholesterol levels in the body.
According to a study conducted at Wake Forest Baptist Medical Center, for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. Apples have been proven to reduce visceral fat.
Avocados are high in nutrients and healthy fats. They are rich in dietary fiber, vitamin B-6, vitamin C, potassium and free-radical killing antioxidants. Avocadoes contain metabolism-enhancing monounsaturated fat, just like extra virgin olive oil.
The high fiber content in broccoli helps in digestion. It also keeps the gut healthy by maintaining healthy bacteria levels in the intestines.
It contains many nutrients such as vitamin C, D, K, A and folate, which help in speeding up the metabolic rate.
Chilies rev up the metabolism of the body, burning more calories and fat. According to research capsaicin, a chemical found in chili peppers can help the body burn an extra 50 calories per day. It is also said to have appetite suppressing properties.
You can consume chili peppers by adding some jalapenos to your salad or adding pepper to curry or to the sandwich, options are many. But consume only one slice of pepper in a day.
Researchers at the Oxford Polytechnic Institute have proven that one teaspoon of mustard can boost the body’s metabolic rate by nearly 25% for several hours after eating. This can be attributed to the presence of capsaicin (the same compound is found in chili) and allyl isothiocyanates that give mustard its distinctive taste.
Studies have shown that vinegar can increase the metabolic rate and help in burning fat. Vinegar is said to curb appetite and increases the feeling of fullness in your stomach.
You may add it to salads or one of your recipes. But limit the intake.
Do not consume more than 2 tablespoons of apple cider vinegar in a day.
Protein-rich foods – fish, eggs, dairy, legumes, nuts
Protein-rich foods can help with increasing the body’s metabolic rate. Proteins are not easy to digest, so the body requires more energy in the digestion process. Protein also helps you feel fuller thus helping curb hunger pangs.
Research proves that protein-rich foods increase the body’s metabolism by 15-30%.
Ginger is an ancient spice with immense health benefits. It is one of many metabolism-boosting spices. Drinking ginger powder in hot water or ginger root tea can help burn more calories than drinking plain hot water.
It aids in digestion and helps keep your gut in good health.
You can consume ginger as a tea, in pickles; add it to a smoothie or even soup.
Coconut oil is one of those fats which is taken as part of your daily diet can help boost your metabolism.
Coconut oil is high in medium-chain fatty acids (MCTs). When MCTs get absorbed, they go directly to the liver and are turned into energy. This way, they are less likely to be stored as fat.
Also, coconut oil is healthy for the thyroid gland which helps in maintaining a healthy metabolism in the human body.
You can take around 30ml of coconut oil every day.
Chi seeds provide many health benefits from great skin to weight loss.
They help in boosting digestive health by supporting the growth of healthy bacteria in the gut.
It helps in providing an energy boost without unhealthy sugar levels in the blood.
Chia seeds also help in curbing the appetite which helps with weight loss.
Cinnamon is another metabolism-boosting spice. It contains thermogenic properties. It means that consuming it forces the body to burn more calories. This can be attributed to its role in metabolizing carbohydrates.
Cinnamon also keeps blood sugar levels in check and manages cravings for sweets.
Experts recommend consuming no more than a ¼ teaspoon in a day. Ceylon cinnamon is the best cinnamon. (Sri Lankan cinnamon).
Like all leafy greens, spinach works great at boosting metabolism. It is rich in fiber, minerals, vitamins and phytonutrients.
The rate at which fat is burnt can increase by nearly 30% if you eat fiber-rich foods.
Spinach is also rich in proteins, iron and calcium. Proteins help our entire body function at an optimum level. We have discussed before how calcium-rich foods are great as metabolism boosters. The presence of iron in leafy greens helps in supporting optimal cellular metabolism energy.
Research has found that a compound, thylakoid, found in spinach can help in controlling cravings thus helping with weight loss.
Burning calories can be as simple as drinking water. It has no calories and it makes you feel full.
According to a study in The Journal of Clinical Endocrinology and Metabolism, drinking 2 tall glasses of water increases the metabolic rate by as much as 30%.
It also improves energy levels and boosts physical performance. No wonder this simplest drink is called the elixir of life.
Tip: You must be careful while consuming certain foods while you are on any specific medication. Always consult your doctor to understand drug interaction with any kind of food before you incorporate a new food into your diet.
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