The web is filled with uses of coconut oil. There is so much noise about the benefits that it creates confusion what to believe and what is practical.
We have 10 practical uses of coconut oil that you can use in your everyday life. Choose virgin unrefined coconut oil for full benefits. Make sure that you are not allergic to coconut or its oil.
Source of energy
Coconut oil is full of medium chain fatty acids and is a powerhouse of energy.
The fat present in the oil is more easily digested and used by the body. The liver produces fat to protect the body but this fat is used directly by the liver for digestion thus reducing the load on the liver. No bile or enzymes are needed to digest this fat.
These oils are naturally free from the cholesterol and contain vitamin A and vitamin K. This oil also contains Laurie acid that is found in human breast milk.
Coconut oil is one of the best oil for hair growth and hair root strength. If you have dandruff or hair fall problem use coconut oil and massage it overnight before sleeping. This will also help you sleep faster.
The white or grey hair formation is greatly reduced and your hair will not loose its natural color that easily in the wear and tear.
The best way to take care of your skin is the natural way. Coconut oil is the top contender in this category.
Use it with almond oil to massage your face gently after your bath or face wash to moisturize the skin. It is one of the best natural moisturizer.
It reduces fine lines and wrinkles by regular use. It is light and does not block your pores. Before every application wash your skin and hair to prevent any build up of dirt.
You can do a full body massage with this oil and your skin will thank you for the blessing. It improves texture and tone of the skin and clears blemishes.
If used on lips it will make them soft, supple and nourish them at the same time.
To know more about skin care read 10 Benefits of Sweet Almond oil that you didn’t know about
Teeth and oral care
This is the most common trend on the web. This is no miracle but based on science.
When you gargle the oil in your mouth it traps all the bacteria inside and when you spit it out you greatly reduce the number of bacteria inside the mouth. This will reduce your bad breath and keep your teeth and tongue healthy.
The oil also affects the skin of the mouth and as vitamin A and K along healthy fats are present in the oil, it will prevent dry mouth and maintain gum health. The oil kills tooth-decaying bacteria thus preventing tooth decay.
- Rash and wound care
If rash appears and you are not allergic to the coconut oil then it is one of the best oil to apply to the rash. It will soothe the swelling and redness of the rash.
If you have any wounds or cuts and they are healing then apply coconut oil to the wound and it will speed up the healing time. It will also help in fading the mark of the wound.
This oil is not unstable in heat. Being grown is tropical it has the capacity to be heat stable unlike olive oil.
It has high smoking point compared to other oils. This is one of the best cooking oils that you can get your hands on.
You will get your fill of healthy fats and great taste when you cook with this oil.
You can also use it for making popcorn that way preventing other refined fats from getting into your system.
Fungus and Yeast killer
Coconut oil contains acrylic acid that is anti-microbial. This prevents the growth of fungi and yeast infections like candida. It also cures athlete’s foot and skin fungus.
Apply this oil on the infected parts, as it is safe and natural. You can also consume it raw. Take one-tablespoon empty stomach every day after oil pulling and brushing your teeth.
Fat burner and hormone balance
This oil will help in burning more fat. This might sound impossible, as this is oil itself. According to the American Journal of Clinical Nutrition the medium chain fatty acids in oil help in fat loss as compared to other oils.
All fats are not equal and do not deposit in the body. Some like coconut oil are readily digested and used by the body.
These healthy fats also helps in maintaining the thyroid and adrenal glands. This helps in lowering cortisol, the stress hormone.
Blood sugar and Cholesterol maintainer
It helps in maintaining the blood sugar and cholesterol level of the body. This is done by the way of improving the secretion of insulin from the pancreas.
Cholesterol is maintained or reduced as the body mainly uses the intake of this oil and there is a positive increase in good cholesterol.
When you consume a good thing or any bad for health food or drinks that does not mean that it will affect only certain target body parts.
This is true in case of coconut oil as well. It affects the whole body and almost all the parts. This includes our heart, which is happy with the coconut oil.
It includes the nails that shine and are healthy after a good nail rub with this oil.
It prevents constipation by killing the harmful gut bacteria. And the benefits are plenty.
Some people may be allergic to coconut oil, please check before usage.
Also, do not consume too much of it to negate the health benefits.
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