They say you should eat your first meal of the day like a king. But hectic schedules can make gourmet breakfast an unrealistic goal on weekday mornings. However, you can whip up some easy and healthy recipes fast so you don’t have to reach for that crappy granola bar on your way to work.
We’ve put together a list of 10 super-easy and healthy breakfast recipes for your busy workday mornings.
Oats with blueberries and almonds
Soak almonds overnight. In the morning, add oats, blueberries and crushed almonds in a bowl. Pour some milk and add sliced banana pieces. Add maple syrup if you want a sweet taste. Enjoy!
Bell pepper Tofu scramble
Add crushed tofu, sliced red bell pepper and boiled potato pieces to a bowl. Sprinkle salt and pepper and enjoy your healthy breakfast. You have made yourself a nice blend of carbs and proteins.
Mushroom cheese veggie scramble
Place a pan on the stove. Add small mushroom pieces and veggies like tomato and peas. Once all the veggies seem heated, add half a slice of cheese. Stir and remove from pan. Sprinkle salt and pepper. Squeeze half a lemon for extra tang.
Yogurt with banana and almonds
Soak almonds overnight. Pour yogurt in a bowl. Add sliced banana pieces and almonds. This breakfast will keep you full till lunch time.
Tofu and veggies sandwich
Scramble some tofu pieces. Slice some veggies like tomato, cucumber and bell pepper. Pick your favorite bread and spread the tofu and veggies onto the bread. You may choose to add some mayo.
Berry banana smoothie
Pour milk in a mixer jar. Add blueberries, banana pieces and strawberries to the milk. Whip up to make a delicious and healthy smoothie.
Tomato and cheese sandwich
Take a slice of your favorite bread. Spread cheese on it. Add tomato and cucumber slices. Sprinkle with salt and pepper. Add chopped basil and your sandwich is ready. Enjoy!
Quinoa porridge with fruits and nuts
Pour quinoa and milk in a pot. Bring to a boil, simmer and stir. Once the porridge is cooked, transfer it to a bowl. Top it with berries, almonds and apple pieces.
Avocado and veggies sandwich
Spread smashed avocado paste on a slice of bread. Sprinkle salt and pepper. Add slices of tomato, cucumber and tofu.
Thick fruit smoothie with nuts
Blend bananas, raspberries and yogurt with milk. Pour this mix in a bowl and top it off with oats and nuts of your choice.