10 Easy Hacks To Lose Weight For Lazy People
Trying to lose weight can be mortifying when you follow hard regimens but fail to see any significant results. Even if you do succeed in losing weight following some routine, you are likely to gain weight again if you go back to old habits or if you get lazy.
The only way to lose weight is to create and follow healthy habits regularly which will help you achieve desired results and help keep the weight off in the long run. Adopting a healthier lifestyle will help you reap far better benefits than running after a fad.
Read to find out which tips you should be following to develop healthy habits that will make losing weight feel a whole lot easier. Here are 10 easy hacks to lose weight for lazy people.
1. Eat a healthy breakfast
Don’t skip the most important meal of the day. Breakfast will help curb hunger pangs later in the day preventing you from over-eating, plus it will help kick start your metabolism.
Choose fruits, cereal, oats or grains and a protein drink. Eat fruit instead of drinking juice. Stay away from sugar. Keep your breakfast healthy.
2. Avoid, or at least cut down on sugar and starch
The more sugar you consume, the more sugar your body craves. You end up eating a whole lot more than you need and gain unnecessary calories which make you gain weight. Not to mention, all the health risks consuming too much sugar poses, from ageing to inflammation to potential diabetes risk.
You can replace processed sugar with natural sugar like honey or stevia.
3. Increase protein intake
Protein will help in boosting your metabolism and make your body work harder. Protein has been proven to reduce cravings and keeping you feeling full.
You should consume foods containing protein every day. You can eat lentils, black beans, yogurt, raw cheese and several other foods regularly to meet the body’s protein requirement.
4. Drink water before a meal
Drinking water half an hour before a meal will make you feel slightly full and you will end up eating lesser. This has been proven to help in weight loss in the long run.
5. Eat unprocessed, raw foods
Processed foods are packed with unnecessary sugar and starch that is unhealthy and makes you gain weight. Eat healthy, raw fruits and vegetables instead. You will feel full and less likely to overeat.
You may also eat boiled vegetables instead as they are easier to digest.
Check out our 21 Daily Habits That Fit People Live By And You Can Too
6. Eat smaller portions and do it slowly
If you choose smaller portions, you will automatically eat less. Once your plate is empty, you are less likely to reach for another portion. Also, eat slowly. Eating faster means you will feel fuller much after you have already eaten a lot.
You should follow this rule not only at home but also when you eat out.
7. Drink water throughout the day
Drink water throughout the day instead of soda, sugary drinks, coffee or juice. Sugary drinks only make you consume extra calories which are good for nothing. Water will keep you hydrated, cravings under control and your metabolism running.
If you don’t want to gulp down plain water all day long, you can drink infused water too. It is basically fruit flavored water prepared by simply immersing some combination of fruits, herbs and vegetables in water. You can prepare your own infused water with ingredients that you choose.
8. Get a long night’s sleep
Not getting enough sleep can lead your body towards weight gain. Lack of sleep means you are more likely to crave high-calorie foods to manage tiredness.
Your hormones also go into a spiral which makes it harder to feel like your stomach is full.
Cortisol (aka the stress hormone) levels also spike when you haven’t slept properly. This tells your body to save energy so it can be used in your waking hours, which leads to weight gain.
9. Don’t eat while watching TV
While watching TV, our focus is not on the food and we end up eating a lot more than we need to. It is simple logic, really! Eating away from a screen means you can keep track of what you are eating and actually enjoy your portions without getting distracted.
10. Eat at home, avoid restaurants as much as you can
Restaurants serve large portions which are high in fats and processed content. Do you know how much damage those creamy sauces and dips are doing to your weight goals? Not to mention, high salt content.
Plus eating out with a large group means more time spent at the table and more unhealthy food eaten. You should consciously make an effort to pick healthy foods when eating out. Make it a habit. It will help you in the long run.
Or you can simply cook at home instead. It is healthier and you can choose your portions consciously so you don’t end up overeating.